Last Updated: January 16, 2026
Animal Exercises
by Brian Fitzgerald
Get up and get moving with these active animal friends! Teach your little one the power of moving their body each day with these fun High-Intensity Interval Training (HIIT)-inspired workouts made just for little kids.
Yoga
by Juree Sondker
Yoga means union –that’s when your body and mind come together to help you feel calm, connected, and in tune with everything around you. Yoga poses are amazing shapes we can make with our bodies. They are inspired by animals, trees, mountains, and even stars.
Our Family’s Doing Yoga
by SonJoria Sydnor
A rhyming story about a young child who takes the reader on a journey of chaotic fun as his family finds an enjoyable way to bond through yoga and mindfulness. This book is full of family-friendly yoga poses and game ideas.
Strong Puppy
by Tessa Strickland
Stretch and grow strong with an energetic puppy! Through charming illustrations and step-by-step instructions, little ones will follow a playful puppy-inspired sun salutation. This engaging routine combines movement and breathwork to help children build strength and coordination while enjoying imaginative play.
Breathing and Meditation
by Laura Villano
In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced.
Zoo Zen: A Yoga Story for Kids
by Kristen Fischer
Lyla learns yoga poses and gets some tips from the animals at the zoo as she observes one bear, two snakes, and more. Includes step-by-step instructions for doing each pose.
Good Morning Yoga: A Pose-by-Pose Wake-Up Story
by Mariam Gates
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It’s practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day.
La Respiración Es Mi Superpoder
de Alicia Ortego
La Respiración es Mi Superpoder enseña a los niños a controlar sus sentimientos, especialmente si se sienten molestos, enfadados o estresados.
The Yoga Game By the Sea
by Kathy Beliveau
The Yoga Game By The Sea, the first in The Yoga Game series, invites children of all ages to feel the waves of their breath, to connect with the joy of a diving dolphin and to discover the magic of nature. Play with the words, guess the riddles and enjoy an actual yoga practice, down by the sea. Entertaining rhymes, enchanting riddles and whimsical illustrations create a rich, multi-layered experience.
Sweet Dreams: Bedtime Visualizations for Kids
by Mariam Gates
Bestselling author and kids’ yoga instructor Mariam Gates offers eight imaginative, guided dream narratives, including flying a kite, riding bareback on a horse, and making it rain. Combined with breathing techniques proven to promote relaxation, this book will help children let go of the day’s worries and prepare their minds and bodies for a good night’s rest.