Mindfulness Series
Learn how to cultivate self-love, confidence, compassion, focus, concentration, stress & anxiety relief, help with navigating difficult emotions and change, and more.
Led by Amy Rutledge, a Meditation Guide, Artist, and Actor, the Sessions are 30 minutes with an intro, guided practice, and time for Q&A.
Previous Sessions via YouTube:
Creative Visualization for Goal Setting
In Partnership with the Greater Lawrence Family Health Center, Lawrence Public Library, and Merrimack Valley YMCA.