We are now open with some restrictions. See HERE for More Info & Hours.
We will continue to provide Curbside Services as well. Go HERE for those. Or call us if you have any questions at all.

Mindfulness Series

Learn how to cultivate self-love, confidence, compassion, focus, concentration, stress & anxiety relief, help with navigating difficult emotions and change, and more.

Led by Amy Rutledge, a Meditation Guide, Artist, and Actor, the Sessions are 30 minutes with an intro, guided practice, and time for Q&A.


Previous Sessions via YouTube:

Gratitude Meditation

Compassion

Self-Love Meditation

Creative Visualization for Goal Setting

In Partnership with the Greater Lawrence Family Health Center, Lawrence Public Library, and Merrimack Valley YMCA.

Leave a Reply

%d bloggers like this: