The Library will be opening an hour late at 10 AM on Friday, July 19 for a Meeting. Go Here to find all our Closures

Mindfulness Series

Learn how to cultivate self-love, confidence, compassion, focus, concentration, stress & anxiety relief, help with navigating difficult emotions and change, and more.

Led by Amy Rutledge, a Meditation Guide, Artist, and Actor, the Sessions are 30 minutes with an intro, guided practice, and time for Q&A.


Previous Sessions via YouTube:

Gratitude Meditation

Compassion

Self-Love Meditation

Creative Visualization for Goal Setting

In Partnership with the Greater Lawrence Family Health Center, Lawrence Public Library, and Merrimack Valley YMCA.